What is a smoothie A smoothie is a drink, resembling milkshakes, with a thick consistency, made from blended natural ingredients, usually with frozen fruits or fresh fruits with ice. Natural flavors are added for taste and health reasons. Smoothies are easy to make, but it requires a bit of preparation and planning beforehand. In my home, smoothies are a treat during the weekends, because of the amount of preparation involved.

The smoothie-making I'm about to share with you are healthful ones, so pay attention as I will be sharing with you many important tips to make a big glass of healthful smoothies that would leave you and your family craving for more.

Equipment for making a smoothie

Three types of kitchen appliances may be used to make smoothies: a blender, a food processor or more specifically, a new introduction in the market¾a smoothie maker.

If you have both a blender and a food processor, try out both to see which one makes a better smoothie. If you have neither and would like to purchase one, get a smoothie maker. You will be pleased with the result that you achieve with a smoothie maker. Unless, of course, you prefer to buy something that's multi-purpose, then get a blender. A food processor usually costs more.

Healthful smoothie ingredients

Almost any soft fruit/vegetable can be used to make yummy smoothies. Two ways to make smoothies:

• Using frozen fruits; or

• Fruits at room temperature and blend with ice or frozen yogurt (or any other frozen ingredient).

Using either method is a matter of preference as frozen fruits tend to make the smoothies thicker, and the cold last longer. This is perfect for hot sunny days. But on cold, rainy days, the other method may be preferred.

Whatever fruits you choose to use to make your smoothies, peel the skin, and remove the seeds, or choose the seedless variety.